Name: Mustard Chicken & Veggies
Prep time: 20 min
Cook time: 40 min
Ingredients: 2 lbs boneless chicken thighs; 2 sweet potatoes; 1 red onion; 3 carrots; 3 celery stalks; 3 tbsp whole grain mustard; 3 tbsp olive oil; 2 tbsp soy sauce; 1 tbsp dried thyme; 1 tbsp dried rosemary; salt; pepper

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Mustard Chicken & Veggies

Prep Time 20

Cook Time 40

Ingredients

2 lbs boneless chicken thighs
2 sweet potatoes
1 red onion
3 carrots
3 celery stalks
3 tbsp whole grain mustard
3 tbsp olive oil
2 tbsp soy sauce
1 tbsp dried thyme
1 tbsp dried rosemary
salt
pepper

Instructions

Chicken

Preheat oven to 400.
Pat dry the chicken.
Cut the chicken into bite sized pieces.
Whisk 3 tbsp whole grain mustard, 2 tbsp soy sauce and pepper in a bowl.
Mix chicken and sauce.

Veggies

Peel 2 sweet potatoes.
Dice 2 sweet potatoes, 1 red onion, 3 carrots and 3 celery stalks.
Cover a roasting pan. with aluminum foil.
Mix vegetables, 3 tbsp olive oil, 1 tbsp dried thyme, 1 tbsp dried rosemary and salt & pepper to taste.
Add chicken to veggie pan.
Cook for 30 – 40 minutes.