Mongolian Beef

Mongolian Beef

Servings 6
Prep Time 30 minutes
Cook Time 8 hours

Equipment

  • Slow cooker
  • Skillet
  • Metal claws

Ingredients

  • 2 1/2 lbs chuck roast
  • 1 cup beef broth
  • 1 cup soy sauce
  • 1/2 cup brown sugar
  • 3 tbsp olive oil
  • 1 tbsp butter
  • 2 tsp coconut aminos
  • 2 tsp toasted seaseme oil
  • 1 medium red onion
  • 4 cloves minced garlic
  • 3 medium shredded carrots
  • 1/2 tsp black pepper
  • 1/4 tsp cayene pepper
  • 1 tbsp cornstratch
  • 1 tbsp cold water
  • 1 tsp ginger
  • 2 medium green onions

Instructions

  • Heat skillet with 1 tbsp olive oil and 1 tbsp butter on medium-high heat.
  • Cut 2 1/2 lbs of beef chuck roast into 1 to 2 inch pieces.
  • Pat dry the chuck roast pieces on all sides with a paper towel.
  • Add salt to each side of the chuck roast pieces.
  • Sear each side of the chuck roast pieces for 2 minutes.
  • While searing the chuck roast: combine 1 cup beef broth, 1 cup soy sauce, 1/2 cup brown sugar, 2 tbsp olive oil, 2 tsp coconut aminos, 2 tsp seaseme oil, 1/2 tsp black pepper and 1/4 tsp cayene pepper in slow cooker.
  • Shred 2 carrots.
  • Add shredded carrots to the slow cooker.
  • Dice 1 medium red onion.
  • Add 2 1/2 lbs of chuck roast to the slow cooker.
  • In the same skillet as you cooked the chuck roast, sautee the red onion for six minutes.
  • After six minutes, add 4 cloves minced garlic. Cook for an additional two minutes.
  • Add red onion to the slow cooker.
  • Mix all ingredients in the slow cooker.
  • Cook on high for 4 – 5 hours or low for 6 – 8 hours. For best results cook on low.
  • Once the chuck roast is cooked, shred.
  • Mix 1 tbsp cornstarch and 1 tbsp cold water in a small bowl. Add to slow cooker.
  • Add 1 tsp ginger to the slow cooker.
  • Cook for an additional 10 minutes in the slow cooker on low.
  • Shred additional carrot.
  • Dice 2 green onions.
  • Serve over rice (or cauliflower rice).
  • Add shredded carrots and diced green onion on top of mongolian beef.
Course: Dinner
Cuisine: Asian
Keyword: Beef
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